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<div id='theme'>主题：薏米</div><div class="menu" id="cookname">莲子薏仁绿豆汤</div><div class="menu" id="cookstory">适合夏季食用的甜汤，绿豆解暑，薏米祛湿，莲子安神。此汤有多种维生素和矿物质，有清热解毒、止渴消暑、利尿润肤的功效，男女老少人都可食用。</div><div class="menu" id="tips">"贴士："喜欢喝糖水的，就多加一些清水煮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/0/400_fac94a8c35e94d39bd2002c06fd23500.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：我给出分量适合2人食用，大家自行增加材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_993b16f3fba61f447b55d9c32d1c6b3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_993b16f3fba61f447b55d9c32d1c6b3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材混合淘洗干净。（我用的高压电饭煲，不用泡食材）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73cfcfc13b3b956456135905addbc5b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_73cfcfc13b3b956456135905addbc5b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲加入适量清水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_085542d9cda178be73cc11bad38b567c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_085542d9cda178be73cc11bad38b567c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照正常煮粥模式做好即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a59b9ad414c8738576b0441ba981301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2a59b9ad414c8738576b0441ba981301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜甜的加白糖食用，喜欢喝糖水的，沥出汤汁，冰箱冷藏后味道更加哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8bbe001d24d800b315c0358ada01fd37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8bbe001d24d800b315c0358ada01fd37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_ce05ef01f530df98db495547242dc10a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/800_ce05ef01f530df98db495547242dc10a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/140_da97ad88e3f9aa83ffa437928a558efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/800_da97ad88e3f9aa83ffa437928a558efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米红豆粥</div><div class="menu" id="cookstory">最适合祛湿的2种食材那一定是薏米和红豆了，是天生的一对，许多人觉得只要将它们一起放入锅里面煮熟就成，那是大错特错了，薏米一定要炒熟后和红豆一起熬煮，才有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效，而且对慢性肠炎、消化不良等症也有效果。另外薏米中含有一定的维生素E，是一种美容食品，常食可以保持人体皮肤光泽细腻，消除粉刺、色斑，改善肤色。并且它对于由病毒感染引起的赘疣等有一定的治疗作用。</div><div class="menu" id="tips">"贴士："薏米要用小火炒，这一步不能忽略，炒到微黄，这样处理后和红豆一起熬煮祛湿才会事半功倍的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/2/400_325d6f0864371fb0434bbcfadb02efb2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红小豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">100g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_446aeffed03b05cb71f1594762339273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/446aeffed03b05cb71f1594762339273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料：红豆200克 薏米100克 水适量
首先，红豆我们要提前浸泡处理，红豆能清心养神健脾，外调加上内养，才能造就一个水灵灵的女人。对于水肿有着非常好的食疗功效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_188096bf9a4938b60f076028c9d2b831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/188096bf9a4938b60f076028c9d2b831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米要用小火炒，这一步不能忽略，炒到微黄，这样处理后和红豆一起熬煮那是事半功倍的，9成人不知道，今天小编就告诉大家，现在起一定要记着这一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_2987424f880842d4d29721aeb99437c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/2987424f880842d4d29721aeb99437c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后才将浸泡过的红豆和炒过的薏米一起放入电压力锅中，加入适量的水，比例大约是1:8左右或者可以更多一些，这个根据自己口味，喜欢浓稠的水就少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1cb3e4db1418ab76d226b617d271a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/e1cb3e4db1418ab76d226b617d271a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后什么都不用加了，高压锅1个小时就成了，轻轻松松的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a4a3a6af0f5d07bacd2c5110ab2f29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/0a4a3a6af0f5d07bacd2c5110ab2f29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">女人都需要祛湿，春天更需要这碗粥，健脾益肾去水肿，对于心脏有问题的人春天多喝这碗粥还能安神呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44e79495f7e89f8a8e31d86520b463d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/44e79495f7e89f8a8e31d86520b463d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在来一张成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9ddcddc682ba6e35553975dcf6c236f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9ddcddc682ba6e35553975dcf6c236f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">药膳粥</div><div class="menu" id="cookstory">说好的药膳呢，好久都没有发药膳了，感觉成天忙忙碌碌是时候该犒劳自己一下啦~这个是一个食养汤仿，本来是熬出来喝汤的，但是我觉得汤汤水水的没什么意思，所以加了点高粱和大米，熬成了一锅粥~熬得时候中药味道很重，但是喝的时候都没有了，还挺好喝的呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/f/400_638750087bf35a8a7390b7f276b7f04f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">当归</div><div class="majornote">15g</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">15g</div></div><div><div class="majorTitle">党参</div><div class="majornote">15g</div></div><div><div class="majorTitle">川芎</div><div class="majornote">15g</div></div><div><div class="majorTitle">山药</div><div class="majornote">15g</div></div><div><div class="majorTitle">葛根</div><div class="majornote">15g</div></div><div><div class="majorTitle">薏苡仁</div><div class="majornote">20g</div></div><div><div class="majorTitle">紫山药</div><div class="majornote">200g</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">药膳包里面的110g中药，先放进锅里面，煮半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2cbcb5aa8fa30bf8730c8bcbfa944e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2cbcb5aa8fa30bf8730c8bcbfa944e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的时候紫山药削皮切成小块，然后用水泡着防止变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_7115a9495a9957a6c769ea677f599260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_7115a9495a9957a6c769ea677f599260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个小时之后把中药都捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b6b471d17cb6c774bfdda099b6662ad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b6b471d17cb6c774bfdda099b6662ad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下入淘洗干净的大米，我加了点高粱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f6df489a78770b5bde9b9aea6fe6238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/800_5f6df489a78770b5bde9b9aea6fe6238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入紫山药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b05d06d9fc0836df505b1c2bb32396a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b05d06d9fc0836df505b1c2bb32396a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到浓稠之后加入红枣和枸杞，煮个十几分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_aef77e0d12cf48fc18d4949e1e1529c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_aef77e0d12cf48fc18d4949e1e1529c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69381dae754c8a3b95841dd0ab0c7aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_69381dae754c8a3b95841dd0ab0c7aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8ca056e3377ec736e484203bce409a2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8ca056e3377ec736e484203bce409a2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e66edb67b1e9b054c4cf3602e4719888.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e66edb67b1e9b054c4cf3602e4719888.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a12665163ed2ece606d5f68094689cfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a12665163ed2ece606d5f68094689cfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">雪梨荸荠薏米糖水</div><div class="menu" id="cookstory">清甜的糖水适合发热口溽、慢性气管炎、咳嗽多痰、咽干喉痛、消化不良之人食用可润喉清嗓,如果是给孩子吃的话,薏米不容易消化,可以不放,放了的话也可以不吃.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/9/400_0786f05a4ae6dff50de5f4f0e73c5489.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">荸荠</div><div class="majornote">5个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1ea72821e6a23c4e08d58a1b992bff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1ea72821e6a23c4e08d58a1b992bff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米洗净,加500毫升水先放锅中煮开
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_723176cd8f934d162550a061f87bba89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_723176cd8f934d162550a061f87bba89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮薏米的时候把梨和荸荠去皮,并切成块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0de9dd59b92180b80f37ad2317def774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0de9dd59b92180b80f37ad2317def774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中煮开后放入冰糖、雪梨、薏米。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79086f33473dc7bf56c5a34f1326d471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79086f33473dc7bf56c5a34f1326d471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅煮25分钟后放气开盖
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_06d7f36b98abdfb08814869ac5015842.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_06d7f36b98abdfb08814869ac5015842.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖加入枸杞搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3b378504812b2e44ae42f20b14cb160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c3b378504812b2e44ae42f20b14cb160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米养生粥</div><div class="menu" id="cookstory">比起大米，黑米堪称稻米中的珍贵品种。它营养丰富，富含粗蛋白，粗脂肪，碳水化合物、B族维生素、维生素E、钙、磷、钾、镁、铁、锌等营养元素。用黑米熬制的米粥清香油亮，软糯适口，营养丰富，滋补作用极好。也因此，黑米被称为“补血米”、“长寿米”！我家常常用黑米熬粥，但今天这道【黑米养生粥】不仅仅有黑米，还放了黑豆、花生、红枣、红豆、薏仁。熬好的养生粥再放点黄冰糖调味，香甜软糯，营养丰富，吃了一碗还想吃第二碗呢。这道【黑米养生粥】也很适合产妇产后调养。花生能养血止血，催乳增乳；红豆富含叶酸，产妇、乳母多吃红豆有催乳的功效；红豆还是很平民的补血佳品，常吃可使肌肤红润；红枣性平味甘，营养丰富，有“自然维生素”的美誉，对孕妇补充营养及胎儿生长发育都有很大的帮助。另外，它还能增进孕妇的免疫能力；黑豆含有丰富的微量元素，对抗衰老、降血压有良好的功效，且黑豆所含的丰富粗纤维可助于消化，防止便秘。黑米有开胃益中、健脾活血、明目的功效。可抗衰老，补充人体需要的蛋白质、锰、锌等多种矿物质。黑米适宜产后血虚、病后体虚者、或贫血者、或肾虚者、年少须发早白者食用。薏苡仁是一味美容价值较高的药用食品。临床实验证实，薏苡仁具有一定的抑菌、抗病毒功效。长期食用，可以使皮肤光滑细腻、白净有光泽。薏苡仁对抗癌也有比较显著的疗效。</div><div class="menu" id="tips">"贴士："1、红枣浸泡后，可有效去掉浮灰；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/6/400_cc6d3fe517a8f5f98869cfd72925f4f6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑米</div><div class="majornote">1/3杯</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">1/3杯</div></div><div><div class="majorTitle">红豆</div><div class="majornote">1/4杯</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">1/5杯</div></div><div><div class="majorTitle">花生</div><div class="majornote">14颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材：黑米，黑豆，红豆，彝人，花生，红枣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_ed056c2d47d8f0f404e6a88b450bd24c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed056c2d47d8f0f404e6a88b450bd24c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣用清水浸泡片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14758b9063b743b5ff64fe6a35319943.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/14758b9063b743b5ff64fe6a35319943.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材（红枣除外）淘洗干净，放入烧锅，再加够足量清水；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_0981e0b3a5267f977a41d4979549246a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/0981e0b3a5267f977a41d4979549246a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅置于火上，中火煮开，转小火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bab3ec7eb733025b7925895187d59bea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/bab3ec7eb733025b7925895187d59bea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净，用厨房剪刀去核剪碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_194b6410b45fef12e40cd9e15b34f305.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/194b6410b45fef12e40cd9e15b34f305.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里的食材煮至九分熟后，放入红枣；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abd3cec04b1f5b7cf8042b18f76e0ee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/abd3cec04b1f5b7cf8042b18f76e0ee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄冰糖，继续煮30分钟，关火；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5efd86684557eeb0f038305ae8a4ab82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5efd86684557eeb0f038305ae8a4ab82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【黑米养生粥】做好啦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4c0f8e25b8f7f940c274bb2a763fcb61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/4c0f8e25b8f7f940c274bb2a763fcb61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆薏米汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/1/400_cf86c7d4a9abf6da05d4043871566da1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">赤豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">60g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">土冰糖</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">赤豆和薏米放入水中浸泡三个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1dff2fb8b8170aa433bc6d185d6e5998.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1dff2fb8b8170aa433bc6d185d6e5998.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入半个电饭煲的水量，放入土冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35e21976013c3637a0a07b332f1b7bc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35e21976013c3637a0a07b332f1b7bc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eb897636ba1d1b2b0839c8640c91ef22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eb897636ba1d1b2b0839c8640c91ef22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煲汤功能，煮一小时40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d57ac40ad3f89f309834f2d8ebcb695c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d57ac40ad3f89f309834f2d8ebcb695c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至赤豆和薏米软烂即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_751a2d9ebd4954208c924912527ac072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_751a2d9ebd4954208c924912527ac072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿减肥佳品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a91958b2bd109af5198e0754ee0f9d7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a91958b2bd109af5198e0754ee0f9d7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养颜美容的银耳薏仁莲子养生汤</div><div class="menu" id="cookstory">银耳能防止钙的流失，它具有养阴清热、润燥的功效，被称为穷人的燕窝。薏仁具有利水消肿、健脾止泻、美白肌肤的功效。莲子具有清热降火、降血压、促进睡眠的功效。红豆有健脾益shen、清热解毒、利尿消肿的作用。我家老头最近睡眠不太好，女儿（我女儿是中医大夫）说可以把这四种配在一起熬汤喝。所以今天就熬了这个汤。</div><div class="menu" id="tips">"贴士："食材刚加入砂锅开始煮的时候一定要搅拌下，不然的话就粘锅底了。我之所以用砂锅是因为这几样都是药食同相同的食材，砂锅可以更好的保持它们的性味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/0/400_8123db61612480347868c549e72154d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">泡发好的银耳</div><div class="majornote">100克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">50克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e15587a37bbacd2d896532516658594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e15587a37bbacd2d896532516658594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆和薏仁淘洗干净，泡两小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f60274e93b728045d0da9a8e803a6295.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f60274e93b728045d0da9a8e803a6295.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1ad41ca20dc6f1f2b8e2063992cb2ce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1ad41ca20dc6f1f2b8e2063992cb2ce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材加入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_35671713098bbfe41828448c830311ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_35671713098bbfe41828448c830311ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入适量的水，开火开始熬制。开始的时候要搅拌下，以免食材粘锅。大火烧开后转小火熬制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/140_b46c65f2eb296159f898733e3be2f7dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/800_b46c65f2eb296159f898733e3be2f7dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约熬一个多小时，捞起食物看到薏仁开花就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a84aba6eb54ffd513ecbcc43ff9be796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a84aba6eb54ffd513ecbcc43ff9be796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍个照吧！很不错奥！你也来一碗！嘿嘿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d0cb7cfa91cc489fb3ea1955d8bd664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d0cb7cfa91cc489fb3ea1955d8bd664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_adf06ba4cfb824ff15de6b4287cbdf59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_adf06ba4cfb824ff15de6b4287cbdf59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆薏米粥</div><div class="menu" id="cookstory">红豆薏米粥是祛湿健脾的佳品，女性要经常喝哦。</div><div class="menu" id="tips">"贴士："喜欢甜可以加适量冰糖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/1/400_a7b77e112a3b0d4dbe57caaa092607a1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">1L</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5393f1c940b53f8d862ab2a1517d8e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5393f1c940b53f8d862ab2a1517d8e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的红豆和薏米泡水四小时，放入压力锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0a4c468a100bd311024549958afece3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0a4c468a100bd311024549958afece3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1L水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f642ce4ada8682c8bb3816fa25cb558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f642ce4ada8682c8bb3816fa25cb558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅选择杂粮粥功能即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bcc4be008d12ecb44affd2d70a5b8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1bcc4be008d12ecb44affd2d70a5b8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬薏仁水</div><div class="menu" id="cookstory">《本草纲目》中记载，“薏仁健脾益胃，补肺清热，去风胜湿。炊饭食，治冷气，煎饮，利小便热淋。”薏仁作为一种药食同源的食材，早在2000多年前的《神农本草经》中就把它与人参、阿胶等一起列为养心的上品。而动物试验证实，薏仁具有减少肌肉挛缩、减轻疲劳、降低血糖、扩张血管、镇痛、镇静、解热等多种作用，且对癌细胞有阻止成长及伤害作用，与中医学的传统认识基本吻合。那么好的薏米应该怎样食用呢？今天囡姐就给大家分享一款薏米做的饮料，适合夏季饮用。有清热利尿，去水肿的效用，薏米据说还有美白之效。</div><div class="menu" id="tips">"贴士："1、柠檬不要加到锅内一齐煮，高温会破坏柠檬的维他命 C ，时间长了柠檬皮还会煮出苦涩味，所以要在薏米水放凉后再加入柠檬。
2、水跟薏米的比例要把握好，薏米不要放多了，放多就成了薏米粥啦！
3、生的薏米相对寒凉，主要有利水、祛湿、消水肿功效。寒性体质人群、孕婦忌用；可以将薏米稍微炒熟，熟了的薏米有健脾益胃、增加食欲功效。所以煮柠檬薏米水的时候，也可以生熟各半，减低它的寒性，同时具祛湿排毒和健脾益胃功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/2/400_e969bbd7b99feb8babdcc03fb66f4e32.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏仁</div><div class="majornote">150g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1只</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。
薏米以粒大、饱满、色白者为佳.家庭购买应该选择质地硬有光泽,颗粒饱满,呈白色或黄白色、坚实,多为粉性,味甘淡或味甜者.
选购柠檬时，挑选色泽鲜润，果质坚挺不萎蔫，表面干净没有斑点及无褐色斑块，有浓郁香味的品种为佳。
黄冰糖未经过严格脱色加工处理，是较原始的冰糖，甘蔗原有成分保留较多，相对严格脱色的白色冰糖来说，营养更丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b2d2b3711d103871f34474885ee7bb9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b2d2b3711d103871f34474885ee7bb9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏米洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bddf2726924196d97f9e19abb571f0c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bddf2726924196d97f9e19abb571f0c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的水浸泡3个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dacc7173d6d33ba4f6a6a9da48433eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6dacc7173d6d33ba4f6a6a9da48433eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡的水倒掉再加适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88248752e140fb69e8c799ca76577db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88248752e140fb69e8c799ca76577db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火加盖继续煮1个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6dfbebb17c955222018cca6aaa29673.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e6dfbebb17c955222018cca6aaa29673.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后加入黄冰糖放置冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fdae947104a88666eda1e0e14f6e8749.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/800_fdae947104a88666eda1e0e14f6e8749.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬用陶瓷刀切薄片后加入薏米水中。（最好不要用金属刀切水果，水果中的酸碱盐等电解质会加速金属的化学反应，使金属锈易生锈斑）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e8794ea73d99e1eed9300eb3fcb9736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2e8794ea73d99e1eed9300eb3fcb9736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味加适量冰块或者蜂蜜，再加小叶子装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_110499cbd2ade07448afd367e43c8371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_110499cbd2ade07448afd367e43c8371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漂亮又好喝的柠檬薏米水就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f130e711b392d29e6d295757d9ff3675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f130e711b392d29e6d295757d9ff3675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跟着囡姐来一杯柠檬薏米水吧，祛湿又美白，好喝又养生。坚持喝下来，体内湿气减少了，保证皮肤从内而外光彩照人。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e31438ef8b67c1e8658daff09fbbdab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9e31438ef8b67c1e8658daff09fbbdab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记得要经常喝才有效果哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0777a4a539c7a5edfbfec9a271208fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_0777a4a539c7a5edfbfec9a271208fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">[春夏祛湿下火] 薏米冬瓜老鸭汤</div><div class="menu" id="cookstory">带皮冬瓜、鸭子都利于下火，薏米祛湿，这道汤组合起来就很多功能了。做起来极其容易，试试吧。</div><div class="menu" id="tips">"贴士："袅袅炊烟，心安如常</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/4/400_9f6274bbe7f1e7751f0feceeb2637004.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏米</div><div class="majornote">80g</div></div><div><div class="majorTitle">老鸭</div><div class="majornote">半只</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">一饼</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸭子切块洗净，姜切块，冬瓜带皮切块，薏米泡水30分钟，香菜切2段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a48b31ea30558b465f490c5624d14e27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a48b31ea30558b465f490c5624d14e27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭子一定要先焯水，不然会很腥，发灰就捞起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_1053914969fab430be73915e2b010fc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_1053914969fab430be73915e2b010fc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜、鸭子、薏米一起煮1个小时先</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_573550684049429433cf6e9eebe7d237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_573550684049429433cf6e9eebe7d237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇油，冬瓜放进去再煮1小时-2小时，看自己喜欢的浓郁程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a838aa29d42ba152c9776e9ad5afa0f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a838aa29d42ba152c9776e9ad5afa0f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇油，放香菜，放小半勺盐，放一勺酱油，可以享受美味啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_7646b7557c53d927b85d524df74fc340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_7646b7557c53d927b85d524df74fc340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养颜粥】莲子红枣薏仁粥</div><div class="menu" id="cookstory">此粥能促进气血循环，调理肌肤光泽，让气色不仅红润还有透明细致的光泽感，同时还有养心安神的功效。</div><div class="menu" id="tips">"贴士："1.薏仁属于凉性食物，在生理期的妇女、孕妇、小便多者最好也不宜多食。                                                          2.我用的是砂锅，大火时开盖煮，转小火后，在盖子一侧放一双筷子，防止溢锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/7/400_9a41c1ba18abd30372117a2383071f47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">薏仁</div><div class="majornote">50g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10g(约4颗)</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_039b66b388519b425a0508a545756827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/039b66b388519b425a0508a545756827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁用水浸泡8小时，洗净；莲子洗净；红枣洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c198a10c627b3162d296a0c199450d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/5c198a10c627b3162d296a0c199450d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏仁、莲子、红枣和清水放入锅中，大火煮开后转小火煮40分钟，出锅前2分钟加入冰糖即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_9586f9fa0b5247252325d700cb58de5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/9586f9fa0b5247252325d700cb58de5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒薏米茶：让身体趋于平衡的祛湿茶</div><div class="menu" id="cookstory">某天，在微信无意中见到“素予”分享的炒薏米茶，据说这方子来自一个老中医，把薏米炒至表皮略焦黄，每晚睡前取适量炒薏米，用开水浸泡一晚，第二天空腹喝下，可理气解郁，祛湿美白，对体质原因导致的面部粉刺、皮肤粗糙、色素斑点有明显疗效。美女说坚持喝两周后，感觉除了皮肤变好外，还有一种让身体趋于平衡的神奇感觉。家里的熊孩子湿热比较严重，脸上正是开始青春的时候，原先粉嫩的肌肤居然也有了痘痘的痕迹，看了难受。炒薏米茶走起。薏米祛湿，但生薏米偏寒凉，常喝容易伤元气，若经过炒制，薏米可以变得温和，泡水能理气解郁，祛湿健脾胃，改善皮肤。炒薏米本身有一种焦香，泡水喝有一种淡淡的薏米香，不管有没有那么神奇，但清晨的炒薏米茶还是给自己带来好心情。</div><div class="menu" id="tips">"贴士："据说要发挥炒薏米茶最好的功效就是浸泡过夜，第二天清晨空腹饮用，其实随时对地都可以享受自己炒至的薏米茶，泡出味道即可。
洗净的薏米晒干水分，可以节省炒的时间，炒的时候需要耐心，薏米炒的越干，可以存放的时间越长。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/3/400_93bbe08cc359f3ae4eba3e8150fcdfd3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好薏米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8df0b011af5b36c9d6efe0d1a8d35b83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8df0b011af5b36c9d6efe0d1a8d35b83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水洗净，晒干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7dcf91771ca7a1404f980adab95442e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7dcf91771ca7a1404f980adab95442e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏米放进锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/140_934b65ca54ed5b1b7fd9861d6af693c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/800_934b65ca54ed5b1b7fd9861d6af693c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小火炒至薏米焦黄，差不多历时1个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19962df88cf558e03bf29b5b06b1340a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_19962df88cf558e03bf29b5b06b1340a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒干炒香的薏米装入干净的瓶中，密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5dc78594120ec55d062dd2fdfd9d5e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/800_5dc78594120ec55d062dd2fdfd9d5e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用时取2汤匙炒薏米，加入300ml开水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_ba9757263ca2d0ee72fb0207627c3e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/800_ba9757263ca2d0ee72fb0207627c3e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米柠檬水</div><div class="menu" id="cookstory">薏米仁利于祛湿除风，清热利尿，去水肿的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/2/400_a868f9add8232d4e5545f30b6fbba6f2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">薏米</div><div class="majornote">50克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fef6a220848d82e5a8faddeecc5d5775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/fef6a220848d82e5a8faddeecc5d5775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米淘洗干净，放水中浸泡4个小时，过夜也可以
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_381d29d945f401db2d8ed2cdca840adf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/381d29d945f401db2d8ed2cdca840adf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的薏米沥干水，放入锅具中。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df778b6433426d89e6851ce0f5a3ffc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/df778b6433426d89e6851ce0f5a3ffc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水，大火煮开后，转小火煮60-90分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82af1cb6faefb8ad1e42a748441585c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/82af1cb6faefb8ad1e42a748441585c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁变成浅奶白色即可，煮好放凉备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e74f3b0cdcb812fa34b614318b206f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/8e74f3b0cdcb812fa34b614318b206f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米水凉透后，将柠檬洗净，切成片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_245f39eb70428d5487abab3f9f1b07c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/245f39eb70428d5487abab3f9f1b07c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏米水倒入杯中，一杯薏米水加1-2片柠檬就可以。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0e2a3158fc0e39bc2e1cc4384b34bd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/d0e2a3158fc0e39bc2e1cc4384b34bd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢甜的的可以在加少许蜂蜜调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7c3441964ed8c61d5dbab77883030d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/a7c3441964ed8c61d5dbab77883030d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_befbbfeed71e4eecf92c7a6173b4ef97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/befbbfeed71e4eecf92c7a6173b4ef97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆薏米银耳汤</div><div class="menu" id="cookstory">红豆生南国，春来发几枝。劝君多采撷，此物最相思。</div><div class="menu" id="tips">"贴士："最主要想喝汤，这个比较清淡，要软糯浓稠电炖锅选粥键，或者用锅炖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/e/400_cecd25ee9d0064212158ede6c0d7e7ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">一把</div></div><div><div class="majorTitle">薏米</div><div class="majornote">一把</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1/4</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆薏米泡水，晚上泡，早上煮，银耳4分之一就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_830782d639dc6dc8050688d15745df08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/830782d639dc6dc8050688d15745df08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材备好，水自己看着办，放电炖锅，什么锅都可以（电炖锅比较方便）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e988e00db75dd62ad6d82b6fa4a6fec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/e988e00db75dd62ad6d82b6fa4a6fec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我主要想把汤当茶水喝，直接用了稀饭键，想要浓稠软糯的就选粥/羹键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da47d4ac1e2f118512c22c9c00d263fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/da47d4ac1e2f118512c22c9c00d263fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d8b773488f0b0f1c593d4881b4575cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/1d8b773488f0b0f1c593d4881b4575cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">网上买的水果青瓜，口感脆脆的，味道也好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4aed0d87a4397a91ecb72a1570ea7965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/4aed0d87a4397a91ecb72a1570ea7965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">元气少女美颜羹——随时随地滋补你~</div><div class="menu" id="cookstory">好喝高颜又方便一泡一焖完美搞定元气少女的美颜秘诀！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/3/400_3e28fee6488dd97a62f0c2cce6567183.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">莲子</div><div class="majornote">少许</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">少许</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">少许</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">银耳</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天教大家做媛小媛最爱的一道养颜甜品~赶紧来看看是怎么做的吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_6073969cc1107508c3d47676c85c8666.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/6073969cc1107508c3d47676c85c8666.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">需要准备少许莲子和薏仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8e02b79284d0aa7fa83a50ee7b03e24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8e02b79284d0aa7fa83a50ee7b03e24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实薏仁和莲子都是非常不容易煮烂的东西，但是有了这个神器——膳魔师焖烧罐后，就可以轻松吃到软烂不夹生的薏仁和莲子啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a68dc4ad0bf2906502c2ad03de480b22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/a68dc4ad0bf2906502c2ad03de480b22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁和莲子提前用水泡至少一小时，最好头天晚上提前泡上呦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15034355735d6c0cf5e48eda69786a34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/15034355735d6c0cf5e48eda69786a34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳切小块，一起泡发一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_affaf0792776a897511a9a7820bc48d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/affaf0792776a897511a9a7820bc48d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发好的银耳掰成小朵，放入焖烧罐中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2ba1688f95f455cd6868d0b50dd7ab7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/2ba1688f95f455cd6868d0b50dd7ab7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小勺营养的藜麦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_461b4cb50b10cdb642cf68a754185eb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/461b4cb50b10cdb642cf68a754185eb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的莲子和薏仁加入一勺进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c18c6f38b28c81eb8962bf9e1a141dfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/c18c6f38b28c81eb8962bf9e1a141dfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水盖好盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_496c2129ddd2b8f846523acae2b5b7c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/496c2129ddd2b8f846523acae2b5b7c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热杯子和食材5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44cf202435d7a5732359232080ef0f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/44cf202435d7a5732359232080ef0f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到后，用盖子闭着，将水倒出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4693e1cba2a32f475eeaeadd0f68b66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/b4693e1cba2a32f475eeaeadd0f68b66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入几个蔓越莓干，可以增添水果的香气同时可以提升整体的颜值！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2000d48a7663c3c1681982da410ef61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/e2000d48a7663c3c1681982da410ef61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许的冰糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58cd644a43d087cb999cd1ad38958747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/58cd644a43d087cb999cd1ad38958747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次倒满开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_688a66fe59b84c3cba22c5107d7bc85c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/688a66fe59b84c3cba22c5107d7bc85c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拧紧盖子焖至两个小时以上就可以吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_2185acd0f629bc44e92eba60b4a87d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/2185acd0f629bc44e92eba60b4a87d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以早上焖上带去上班，下午3点多小饿小困正好一杯美颜羹拯救你！一打开盖子香气四溢，隔壁的小伙伴都被吸引过来啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_45fc2e7dcf99e857b207668002cb37be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/45fc2e7dcf99e857b207668002cb37be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖子里自带折叠的小勺~吃起来干净卫生，超级方便！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c6b5fe0c0f2598dd03627d77525bc71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/3c6b5fe0c0f2598dd03627d77525bc71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖烧罐的容量很大，和小伙伴们一起分享吃，更开心！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_52f3c99c96a57f27bc2da2e0d7871036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/52f3c99c96a57f27bc2da2e0d7871036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随时随地一起分享滋养分享温暖吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f6805793f4d832d9695813a7c4618ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/8f6805793f4d832d9695813a7c4618ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你学会了吗？赶紧试试这道元气少女美颜羹吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37c508ba04a5a55959f5f8d92e05ff7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/37c508ba04a5a55959f5f8d92e05ff7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿鸡爪薏米赤豆汤</div><div class="menu" id="cookstory">南方，二月至五月祛湿很重要，容易水肿，回南天更明显，祛湿重要。今天就来一道简单的祛湿鸡爪薏米赤豆汤。如果只是薏米红豆，爱吃肉的人就不喜欢吃，所以添加了鸡爪。</div><div class="menu" id="tips">"贴士："1.鸡爪记得去指甲；
2.薏米红豆记得浸泡；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/5/400_94e02b0a73b7f7c98e673cffd0ae6885.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏米</div><div class="majornote">100克</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡爪</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">薏米红豆浸泡三十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8e08dde34c1705018ed469b78166568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a8e08dde34c1705018ed469b78166568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡爪解冻，洗干净（我买的是冰冻鸡爪）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd054da5052b22bb4c0521884e938196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd054da5052b22bb4c0521884e938196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡爪去指甲；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1f0ec83c8a82c658aec59c03db9a8e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1f0ec83c8a82c658aec59c03db9a8e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放鸡爪，煮一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b5e8339ccc155f404475d67fe7a481e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b5e8339ccc155f404475d67fe7a481e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡爪，过冷水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35010c41a661b862cdef7c230ab42246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_35010c41a661b862cdef7c230ab42246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入薏米、红豆、鸡爪、陈皮、八角加入适量的水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_632b1a712abf5382b4c27a56846effd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_632b1a712abf5382b4c27a56846effd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按粥/汤键；（我用的是电饭锅，有此功能）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97514f7da62d77cfa5366c159b9b5225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_97514f7da62d77cfa5366c159b9b5225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲约四十分钟即可，加入适量的盐，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_404f4030a3954be178319604c6dde7c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_404f4030a3954be178319604c6dde7c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿的汤就出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_781f01c597f83ebda7872f62f62b94d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/800_781f01c597f83ebda7872f62f62b94d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬薏米水</div><div class="menu" id="cookstory">柠檬薏米水是一种饮料，有清热利尿，去水肿的效用，薏米据说还有美白之效。</div><div class="menu" id="tips">"贴士："为了减肥所以没有放糖，如果喜欢喝甜的，可以在熬制的时候放入冰糖，还可以在晾凉后调入蜂蜜都可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/8/400_51fab63f516abe74507773ca3c81d658.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_13e9cf49dedc4a740d12e81451977c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/13e9cf49dedc4a740d12e81451977c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米先过一道水，清洗干净后浸泡三个小时候左右，或者睡觉前泡发，第二天早上起来就可以用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07a3db6c76558c4766f218909a11fdbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/07a3db6c76558c4766f218909a11fdbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的薏米放在锅里加十倍水慢炖一个半小时后左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d0193a1356ea4b4d4e305e0100f4730e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/d0193a1356ea4b4d4e305e0100f4730e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等把水熬到变成淡奶白色并有些稠时就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a2fe6b99b0c9648ad3c1117a659785e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/a2fe6b99b0c9648ad3c1117a659785e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬用盐水洗净切片，去籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e642db6cf0269caf584ba1420bedfd32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/e642db6cf0269caf584ba1420bedfd32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后静置，凉至60度以下时把薏米水盛入容器，加切片的柠檬放到容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_0240aed6c62b182d4fc50963d2b61e0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/0240aed6c62b182d4fc50963d2b61e0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常不错的一道饮品就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3f57efd1492f3d955b02293fe2767f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/c3f57efd1492f3d955b02293fe2767f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米柠檬茶</div><div class="menu" id="cookstory">前几天去饭店吃饭，发现这款薏米柠檬茶孩子很爱喝，但是外面做的很甜，估计放了很多糖吧。夏天喝些薏米水可以去湿气、消肿。加入柠檬就更有美白的功效了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/c/400_e056d5140bbb488b4dd8803a33a8c65c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">薏米</div><div class="majornote">2把</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备2大把薏米，半个柠檬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bd1a53bad78ed345895c5cc95df738df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/bd1a53bad78ed345895c5cc95df738df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米洗净放在锅内，加多半锅水，浸泡3小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fccfad24a39cb103284306aa49365a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/4fccfad24a39cb103284306aa49365a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开火煮沸，调至中火继续煮至锅内水变白，薏米变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_366523927acf7de7b18a83000a13f3e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/366523927acf7de7b18a83000a13f3e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后倒入杯中，加一片柠檬和适量蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_5792b8136c82a5c353a66eb2ce9a0295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/5792b8136c82a5c353a66eb2ce9a0295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_1422d2d3b21aa8cc1720a0c25ff2f470.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/1422d2d3b21aa8cc1720a0c25ff2f470.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋冬降燥佳品：薏米百合糖水</div><div class="menu" id="cookstory">单纯的薏米糖水应该是我最爱的糖水，没有之一了。小时候一到暑假，家里就喜欢煲清补凉，里面就有薏米，总觉得吃不够。其实糖水并不是夏天才用来降暑，秋冬皮肤干燥，更需要用来降燥滋润。薏米的营养价值很高，被誉为“世界禾本科植物之王”。它易消化吸收、清暑利湿、降压、利尿及抗癌等，不论用于滋补还是治病，作用都较为缓和，微寒而不伤胃，益脾而不滋腻。因此，既是粮食，又有药用价值，老弱妇儿、久病体虚都适合。百合也有很高的药用价值，解毒、理脾健胃、利湿消积、宁心安神、促进血液循环、抗衰老及抗癌等。但是薏米有滑胎的风险，准妈妈不能吃哦。</div><div class="menu" id="tips">"贴士："1、都是干货，提前浸泡可以省时省电；
2、也可以放白砂糖，但冰糖更滋润；
3、水宁愿放少一点也不要太多，少了可以加，多了太稀煮不出粘稠的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/8/400_176b650f8b81a13a42e17bfdb8fb9ca8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">薏米</div><div class="majornote">200克</div></div><div><div class="majorTitle">干百合</div><div class="majornote">30克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">3倍</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">挑拣干净材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04ff9fdaa05f92aa8cbce18f998796a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/04ff9fdaa05f92aa8cbce18f998796a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净后投进电饭煲，并加好水浸泡2小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a7b919b41f58babb7f47a096603a75ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a7b919b41f58babb7f47a096603a75ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥煮汤的程序都行，大约1小时后尝一下，差不多了就下冰糖待融化就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_48883a4dd65ad1ee4a475ca46bee0b3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/48883a4dd65ad1ee4a475ca46bee0b3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3bf57b75490d6d00786d2f15e42a3aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/3bf57b75490d6d00786d2f15e42a3aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_30cd99af1b312ac61ee0d6ebae297230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/30cd99af1b312ac61ee0d6ebae297230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_1930bf84e1743f5480e513d67bf9fcca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/1930bf84e1743f5480e513d67bf9fcca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6cb7942cbda5a21f4288295861fa2fbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/6cb7942cbda5a21f4288295861fa2fbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11fe4c1411fa002f1e26099125abe515.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/11fe4c1411fa002f1e26099125abe515.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆薏米燕麦粥——夏日养生早餐</div><div class="menu" id="cookstory">绿豆清热排毒，调和五脏，安精神，补元气。如与大米一起煮粥，会提高它的营养价值。薏米具有容易消化吸收的特点，不论用于滋补还是用于医疗，作用都很缓和。莲子有清热，固精，安神，强心的功效。夏天喝这道药膳养生粥，可以排除毒素，安神助眠，对面部座疮有很好的食疗效果。</div><div class="menu" id="tips">"贴士："不容易煮烂的食材，提前浸泡可缩短煮粥时间。煮粥最好一次性把水放足，掌握好水、食材的比例，只要是以薏米和绿豆为主，其他分量随意，不要中途添水，否则在粘稠度和浓郁香味上大打折扣。
做为早餐的话可以在前一晚上丢到电饭煲里加水预约时间煮，这样一早起来看就只需要做第4.5步就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/0/400_60abdc23a7c2d22cdad5690fc08a6980.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">燕麦片</div><div class="majornote">1把</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">1大把</div></div><div><div class="majorTitle">薏米</div><div class="majornote">1大把</div></div><div><div class="majorTitle">莲子</div><div class="majornote">9颗</div></div><div><div class="majorTitle">玉米片</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4b81e136254c6f1a04c7aa0e70d11b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/b4b81e136254c6f1a04c7aa0e70d11b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米、绿豆、莲子三种食材混合，洗净，清水浸泡1小时以上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d885fba926584443f7bd87d4062b048f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/d885fba926584443f7bd87d4062b048f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸泡好的食材一同放入锅中，加适量水，大火煮开，转小火煮至薏米软烂。（1小时就差不多了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14d46ff8a2811193c893e570f2222deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/14d46ff8a2811193c893e570f2222deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米片和燕麦片，继续小火煮20分钟后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb30a94ed1426ff083679bbb8b0a88b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fb30a94ed1426ff083679bbb8b0a88b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢甜的一起加入适量冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1471ff80b42e840d6c9b478775a4ea2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/f1471ff80b42e840d6c9b478775a4ea2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单方便的养生粥好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d43fa0bb01ade2ce364fb6a8a40893da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d43fa0bb01ade2ce364fb6a8a40893da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子薏仁绿豆汤</div><div class="menu" id="cookstory">适合夏季食用的甜汤，绿豆解暑，薏米祛湿，莲子安神。此汤有多种维生素和矿物质，有清热解毒、止渴消暑、利尿润肤的功效，男女老少人都可食用。</div><div class="menu" id="tips">"贴士："喜欢喝糖水的，就多加一些清水煮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/0/400_fac94a8c35e94d39bd2002c06fd23500.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：我给出分量适合2人食用，大家自行增加材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_993b16f3fba61f447b55d9c32d1c6b3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_993b16f3fba61f447b55d9c32d1c6b3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材混合淘洗干净。（我用的高压电饭煲，不用泡食材）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/140_73cfcfc13b3b956456135905addbc5b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/6/800_73cfcfc13b3b956456135905addbc5b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲加入适量清水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_085542d9cda178be73cc11bad38b567c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_085542d9cda178be73cc11bad38b567c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照正常煮粥模式做好即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a59b9ad414c8738576b0441ba981301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2a59b9ad414c8738576b0441ba981301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜甜的加白糖食用，喜欢喝糖水的，沥出汤汁，冰箱冷藏后味道更加哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8bbe001d24d800b315c0358ada01fd37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8bbe001d24d800b315c0358ada01fd37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_ce05ef01f530df98db495547242dc10a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/800_ce05ef01f530df98db495547242dc10a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/140_da97ad88e3f9aa83ffa437928a558efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/800_da97ad88e3f9aa83ffa437928a558efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米红豆粥</div><div class="menu" id="cookstory">最适合祛湿的2种食材那一定是薏米和红豆了，是天生的一对，许多人觉得只要将它们一起放入锅里面煮熟就成，那是大错特错了，薏米一定要炒熟后和红豆一起熬煮，才有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效，而且对慢性肠炎、消化不良等症也有效果。另外薏米中含有一定的维生素E，是一种美容食品，常食可以保持人体皮肤光泽细腻，消除粉刺、色斑，改善肤色。并且它对于由病毒感染引起的赘疣等有一定的治疗作用。</div><div class="menu" id="tips">"贴士："薏米要用小火炒，这一步不能忽略，炒到微黄，这样处理后和红豆一起熬煮祛湿才会事半功倍的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/2/400_325d6f0864371fb0434bbcfadb02efb2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红小豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">100g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_446aeffed03b05cb71f1594762339273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_446aeffed03b05cb71f1594762339273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料：红豆200克 薏米100克 水适量
首先，红豆我们要提前浸泡处理，红豆能清心养神健脾，外调加上内养，才能造就一个水灵灵的女人。对于水肿有着非常好的食疗功效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_188096bf9a4938b60f076028c9d2b831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/800_188096bf9a4938b60f076028c9d2b831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米要用小火炒，这一步不能忽略，炒到微黄，这样处理后和红豆一起熬煮那是事半功倍的，9成人不知道，今天小编就告诉大家，现在起一定要记着这一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_2987424f880842d4d29721aeb99437c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_2987424f880842d4d29721aeb99437c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后才将浸泡过的红豆和炒过的薏米一起放入电压力锅中，加入适量的水，比例大约是1:8左右或者可以更多一些，这个根据自己口味，喜欢浓稠的水就少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1cb3e4db1418ab76d226b617d271a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e1cb3e4db1418ab76d226b617d271a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后什么都不用加了，高压锅1个小时就成了，轻轻松松的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a4a3a6af0f5d07bacd2c5110ab2f29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0a4a3a6af0f5d07bacd2c5110ab2f29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">女人都需要祛湿，春天更需要这碗粥，健脾益肾去水肿，对于心脏有问题的人春天多喝这碗粥还能安神呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44e79495f7e89f8a8e31d86520b463d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/800_44e79495f7e89f8a8e31d86520b463d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在来一张成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9ddcddc682ba6e35553975dcf6c236f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9ddcddc682ba6e35553975dcf6c236f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">药膳粥</div><div class="menu" id="cookstory">说好的药膳呢，好久都没有发药膳了，感觉成天忙忙碌碌是时候该犒劳自己一下啦~这个是一个食养汤仿，本来是熬出来喝汤的，但是我觉得汤汤水水的没什么意思，所以加了点高粱和大米，熬成了一锅粥~熬得时候中药味道很重，但是喝的时候都没有了，还挺好喝的呢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/f/400_638750087bf35a8a7390b7f276b7f04f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">当归</div><div class="majornote">15g</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">15g</div></div><div><div class="majorTitle">党参</div><div class="majornote">15g</div></div><div><div class="majorTitle">川芎</div><div class="majornote">15g</div></div><div><div class="majorTitle">山药</div><div class="majornote">15g</div></div><div><div class="majorTitle">葛根</div><div class="majornote">15g</div></div><div><div class="majorTitle">薏苡仁</div><div class="majornote">20g</div></div><div><div class="majorTitle">紫山药</div><div class="majornote">200g</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">药膳包里面的110g中药，先放进锅里面，煮半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2cbcb5aa8fa30bf8730c8bcbfa944e9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2cbcb5aa8fa30bf8730c8bcbfa944e9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的时候紫山药削皮切成小块，然后用水泡着防止变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_7115a9495a9957a6c769ea677f599260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_7115a9495a9957a6c769ea677f599260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半个小时之后把中药都捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b6b471d17cb6c774bfdda099b6662ad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b6b471d17cb6c774bfdda099b6662ad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下入淘洗干净的大米，我加了点高粱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f6df489a78770b5bde9b9aea6fe6238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/800_5f6df489a78770b5bde9b9aea6fe6238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入紫山药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b05d06d9fc0836df505b1c2bb32396a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b05d06d9fc0836df505b1c2bb32396a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到浓稠之后加入红枣和枸杞，煮个十几分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_aef77e0d12cf48fc18d4949e1e1529c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_aef77e0d12cf48fc18d4949e1e1529c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69381dae754c8a3b95841dd0ab0c7aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_69381dae754c8a3b95841dd0ab0c7aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8ca056e3377ec736e484203bce409a2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8ca056e3377ec736e484203bce409a2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e66edb67b1e9b054c4cf3602e4719888.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e66edb67b1e9b054c4cf3602e4719888.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a12665163ed2ece606d5f68094689cfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a12665163ed2ece606d5f68094689cfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">雪梨荸荠薏米糖水</div><div class="menu" id="cookstory">清甜的糖水适合发热口溽、慢性气管炎、咳嗽多痰、咽干喉痛、消化不良之人食用可润喉清嗓,如果是给孩子吃的话,薏米不容易消化,可以不放,放了的话也可以不吃.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/9/400_0786f05a4ae6dff50de5f4f0e73c5489.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">荸荠</div><div class="majornote">5个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1ea72821e6a23c4e08d58a1b992bff5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1ea72821e6a23c4e08d58a1b992bff5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米洗净,加500毫升水先放锅中煮开
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_723176cd8f934d162550a061f87bba89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_723176cd8f934d162550a061f87bba89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮薏米的时候把梨和荸荠去皮,并切成块。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0de9dd59b92180b80f37ad2317def774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0de9dd59b92180b80f37ad2317def774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中煮开后放入冰糖、雪梨、薏米。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79086f33473dc7bf56c5a34f1326d471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_79086f33473dc7bf56c5a34f1326d471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅煮25分钟后放气开盖
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_06d7f36b98abdfb08814869ac5015842.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/800_06d7f36b98abdfb08814869ac5015842.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖加入枸杞搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3b378504812b2e44ae42f20b14cb160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c3b378504812b2e44ae42f20b14cb160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米养生粥</div><div class="menu" id="cookstory">比起大米，黑米堪称稻米中的珍贵品种。它营养丰富，富含粗蛋白，粗脂肪，碳水化合物、B族维生素、维生素E、钙、磷、钾、镁、铁、锌等营养元素。用黑米熬制的米粥清香油亮，软糯适口，营养丰富，滋补作用极好。也因此，黑米被称为“补血米”、“长寿米”！我家常常用黑米熬粥，但今天这道【黑米养生粥】不仅仅有黑米，还放了黑豆、花生、红枣、红豆、薏仁。熬好的养生粥再放点黄冰糖调味，香甜软糯，营养丰富，吃了一碗还想吃第二碗呢。这道【黑米养生粥】也很适合产妇产后调养。花生能养血止血，催乳增乳；红豆富含叶酸，产妇、乳母多吃红豆有催乳的功效；红豆还是很平民的补血佳品，常吃可使肌肤红润；红枣性平味甘，营养丰富，有“自然维生素”的美誉，对孕妇补充营养及胎儿生长发育都有很大的帮助。另外，它还能增进孕妇的免疫能力；黑豆含有丰富的微量元素，对抗衰老、降血压有良好的功效，且黑豆所含的丰富粗纤维可助于消化，防止便秘。黑米有开胃益中、健脾活血、明目的功效。可抗衰老，补充人体需要的蛋白质、锰、锌等多种矿物质。黑米适宜产后血虚、病后体虚者、或贫血者、或肾虚者、年少须发早白者食用。薏苡仁是一味美容价值较高的药用食品。临床实验证实，薏苡仁具有一定的抑菌、抗病毒功效。长期食用，可以使皮肤光滑细腻、白净有光泽。薏苡仁对抗癌也有比较显著的疗效。</div><div class="menu" id="tips">"贴士："1、红枣浸泡后，可有效去掉浮灰；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/6/400_cc6d3fe517a8f5f98869cfd72925f4f6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑米</div><div class="majornote">1/3杯</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">1/3杯</div></div><div><div class="majorTitle">红豆</div><div class="majornote">1/4杯</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">1/5杯</div></div><div><div class="majorTitle">花生</div><div class="majornote">14颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材：黑米，黑豆，红豆，彝人，花生，红枣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_ed056c2d47d8f0f404e6a88b450bd24c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/800_ed056c2d47d8f0f404e6a88b450bd24c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣用清水浸泡片刻；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14758b9063b743b5ff64fe6a35319943.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14758b9063b743b5ff64fe6a35319943.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材（红枣除外）淘洗干净，放入烧锅，再加够足量清水；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_0981e0b3a5267f977a41d4979549246a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_0981e0b3a5267f977a41d4979549246a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅置于火上，中火煮开，转小火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_bab3ec7eb733025b7925895187d59bea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_bab3ec7eb733025b7925895187d59bea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净，用厨房剪刀去核剪碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_194b6410b45fef12e40cd9e15b34f305.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_194b6410b45fef12e40cd9e15b34f305.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里的食材煮至九分熟后，放入红枣；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abd3cec04b1f5b7cf8042b18f76e0ee8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_abd3cec04b1f5b7cf8042b18f76e0ee8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄冰糖，继续煮30分钟，关火；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5efd86684557eeb0f038305ae8a4ab82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/800_5efd86684557eeb0f038305ae8a4ab82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【黑米养生粥】做好啦。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4c0f8e25b8f7f940c274bb2a763fcb61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/800_4c0f8e25b8f7f940c274bb2a763fcb61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆薏米汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/1/400_cf86c7d4a9abf6da05d4043871566da1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">赤豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">60g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">土冰糖</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">赤豆和薏米放入水中浸泡三个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1dff2fb8b8170aa433bc6d185d6e5998.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1dff2fb8b8170aa433bc6d185d6e5998.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入半个电饭煲的水量，放入土冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35e21976013c3637a0a07b332f1b7bc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35e21976013c3637a0a07b332f1b7bc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eb897636ba1d1b2b0839c8640c91ef22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/800_eb897636ba1d1b2b0839c8640c91ef22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煲汤功能，煮一小时40分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d57ac40ad3f89f309834f2d8ebcb695c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d57ac40ad3f89f309834f2d8ebcb695c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至赤豆和薏米软烂即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_751a2d9ebd4954208c924912527ac072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_751a2d9ebd4954208c924912527ac072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿减肥佳品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a91958b2bd109af5198e0754ee0f9d7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a91958b2bd109af5198e0754ee0f9d7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养颜美容的银耳薏仁莲子养生汤</div><div class="menu" id="cookstory">银耳能防止钙的流失，它具有养阴清热、润燥的功效，被称为穷人的燕窝。薏仁具有利水消肿、健脾止泻、美白肌肤的功效。莲子具有清热降火、降血压、促进睡眠的功效。红豆有健脾益shen、清热解毒、利尿消肿的作用。我家老头最近睡眠不太好，女儿（我女儿是中医大夫）说可以把这四种配在一起熬汤喝。所以今天就熬了这个汤。</div><div class="menu" id="tips">"贴士："食材刚加入砂锅开始煮的时候一定要搅拌下，不然的话就粘锅底了。我之所以用砂锅是因为这几样都是药食同相同的食材，砂锅可以更好的保持它们的性味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/0/400_8123db61612480347868c549e72154d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">泡发好的银耳</div><div class="majornote">100克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">50克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e15587a37bbacd2d896532516658594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e15587a37bbacd2d896532516658594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆和薏仁淘洗干净，泡两小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/140_f60274e93b728045d0da9a8e803a6295.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/5/800_f60274e93b728045d0da9a8e803a6295.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1ad41ca20dc6f1f2b8e2063992cb2ce8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1ad41ca20dc6f1f2b8e2063992cb2ce8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材加入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_35671713098bbfe41828448c830311ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_35671713098bbfe41828448c830311ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入适量的水，开火开始熬制。开始的时候要搅拌下，以免食材粘锅。大火烧开后转小火熬制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/140_b46c65f2eb296159f898733e3be2f7dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/c/800_b46c65f2eb296159f898733e3be2f7dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约熬一个多小时，捞起食物看到薏仁开花就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a84aba6eb54ffd513ecbcc43ff9be796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/800_a84aba6eb54ffd513ecbcc43ff9be796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍个照吧！很不错奥！你也来一碗！嘿嘿！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d0cb7cfa91cc489fb3ea1955d8bd664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d0cb7cfa91cc489fb3ea1955d8bd664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_adf06ba4cfb824ff15de6b4287cbdf59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_adf06ba4cfb824ff15de6b4287cbdf59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆薏米粥</div><div class="menu" id="cookstory">红豆薏米粥是祛湿健脾的佳品，女性要经常喝哦。</div><div class="menu" id="tips">"贴士："喜欢甜可以加适量冰糖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/1/400_a7b77e112a3b0d4dbe57caaa092607a1.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">红豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">1L</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5393f1c940b53f8d862ab2a1517d8e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5393f1c940b53f8d862ab2a1517d8e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的红豆和薏米泡水四小时，放入压力锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0a4c468a100bd311024549958afece3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0a4c468a100bd311024549958afece3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1L水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f642ce4ada8682c8bb3816fa25cb558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f642ce4ada8682c8bb3816fa25cb558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅选择杂粮粥功能即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bcc4be008d12ecb44affd2d70a5b8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1bcc4be008d12ecb44affd2d70a5b8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬薏仁水</div><div class="menu" id="cookstory">《本草纲目》中记载，“薏仁健脾益胃，补肺清热，去风胜湿。炊饭食，治冷气，煎饮，利小便热淋。”薏仁作为一种药食同源的食材，早在2000多年前的《神农本草经》中就把它与人参、阿胶等一起列为养心的上品。而动物试验证实，薏仁具有减少肌肉挛缩、减轻疲劳、降低血糖、扩张血管、镇痛、镇静、解热等多种作用，且对癌细胞有阻止成长及伤害作用，与中医学的传统认识基本吻合。那么好的薏米应该怎样食用呢？今天囡姐就给大家分享一款薏米做的饮料，适合夏季饮用。有清热利尿，去水肿的效用，薏米据说还有美白之效。</div><div class="menu" id="tips">"贴士："1、柠檬不要加到锅内一齐煮，高温会破坏柠檬的维他命 C ，时间长了柠檬皮还会煮出苦涩味，所以要在薏米水放凉后再加入柠檬。
2、水跟薏米的比例要把握好，薏米不要放多了，放多就成了薏米粥啦！
3、生的薏米相对寒凉，主要有利水、祛湿、消水肿功效。寒性体质人群、孕婦忌用；可以将薏米稍微炒熟，熟了的薏米有健脾益胃、增加食欲功效。所以煮柠檬薏米水的时候，也可以生熟各半，减低它的寒性，同时具祛湿排毒和健脾益胃功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/2/400_e969bbd7b99feb8babdcc03fb66f4e32.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏仁</div><div class="majornote">150g</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1只</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。
薏米以粒大、饱满、色白者为佳.家庭购买应该选择质地硬有光泽,颗粒饱满,呈白色或黄白色、坚实,多为粉性,味甘淡或味甜者.
选购柠檬时，挑选色泽鲜润，果质坚挺不萎蔫，表面干净没有斑点及无褐色斑块，有浓郁香味的品种为佳。
黄冰糖未经过严格脱色加工处理，是较原始的冰糖，甘蔗原有成分保留较多，相对严格脱色的白色冰糖来说，营养更丰富。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b2d2b3711d103871f34474885ee7bb9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b2d2b3711d103871f34474885ee7bb9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏米洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bddf2726924196d97f9e19abb571f0c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bddf2726924196d97f9e19abb571f0c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的水浸泡3个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dacc7173d6d33ba4f6a6a9da48433eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6dacc7173d6d33ba4f6a6a9da48433eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡的水倒掉再加适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88248752e140fb69e8c799ca76577db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88248752e140fb69e8c799ca76577db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火加盖继续煮1个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6dfbebb17c955222018cca6aaa29673.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/800_e6dfbebb17c955222018cca6aaa29673.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后加入黄冰糖放置冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fdae947104a88666eda1e0e14f6e8749.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/800_fdae947104a88666eda1e0e14f6e8749.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬用陶瓷刀切薄片后加入薏米水中。（最好不要用金属刀切水果，水果中的酸碱盐等电解质会加速金属的化学反应，使金属锈易生锈斑）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e8794ea73d99e1eed9300eb3fcb9736.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2e8794ea73d99e1eed9300eb3fcb9736.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味加适量冰块或者蜂蜜，再加小叶子装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_110499cbd2ade07448afd367e43c8371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_110499cbd2ade07448afd367e43c8371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漂亮又好喝的柠檬薏米水就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f130e711b392d29e6d295757d9ff3675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f130e711b392d29e6d295757d9ff3675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">跟着囡姐来一杯柠檬薏米水吧，祛湿又美白，好喝又养生。坚持喝下来，体内湿气减少了，保证皮肤从内而外光彩照人。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9e31438ef8b67c1e8658daff09fbbdab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/800_9e31438ef8b67c1e8658daff09fbbdab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记得要经常喝才有效果哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0777a4a539c7a5edfbfec9a271208fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_0777a4a539c7a5edfbfec9a271208fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">[春夏祛湿下火] 薏米冬瓜老鸭汤</div><div class="menu" id="cookstory">带皮冬瓜、鸭子都利于下火，薏米祛湿，这道汤组合起来就很多功能了。做起来极其容易，试试吧。</div><div class="menu" id="tips">"贴士："袅袅炊烟，心安如常</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/4/400_9f6274bbe7f1e7751f0feceeb2637004.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏米</div><div class="majornote">80g</div></div><div><div class="majorTitle">老鸭</div><div class="majornote">半只</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">一饼</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸭子切块洗净，姜切块，冬瓜带皮切块，薏米泡水30分钟，香菜切2段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a48b31ea30558b465f490c5624d14e27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a48b31ea30558b465f490c5624d14e27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭子一定要先焯水，不然会很腥，发灰就捞起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_1053914969fab430be73915e2b010fc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_1053914969fab430be73915e2b010fc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜、鸭子、薏米一起煮1个小时先</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_573550684049429433cf6e9eebe7d237.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_573550684049429433cf6e9eebe7d237.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇油，冬瓜放进去再煮1小时-2小时，看自己喜欢的浓郁程度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a838aa29d42ba152c9776e9ad5afa0f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a838aa29d42ba152c9776e9ad5afa0f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇油，放香菜，放小半勺盐，放一勺酱油，可以享受美味啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_7646b7557c53d927b85d524df74fc340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_7646b7557c53d927b85d524df74fc340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养颜粥】莲子红枣薏仁粥</div><div class="menu" id="cookstory">此粥能促进气血循环，调理肌肤光泽，让气色不仅红润还有透明细致的光泽感，同时还有养心安神的功效。</div><div class="menu" id="tips">"贴士："1.薏仁属于凉性食物，在生理期的妇女、孕妇、小便多者最好也不宜多食。                                                          2.我用的是砂锅，大火时开盖煮，转小火后，在盖子一侧放一双筷子，防止溢锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/7/400_9a41c1ba18abd30372117a2383071f47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">薏仁</div><div class="majornote">50g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10g(约4颗)</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_039b66b388519b425a0508a545756827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_039b66b388519b425a0508a545756827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁用水浸泡8小时，洗净；莲子洗净；红枣洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c198a10c627b3162d296a0c199450d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/800_5c198a10c627b3162d296a0c199450d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏仁、莲子、红枣和清水放入锅中，大火煮开后转小火煮40分钟，出锅前2分钟加入冰糖即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_9586f9fa0b5247252325d700cb58de5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_9586f9fa0b5247252325d700cb58de5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炒薏米茶：让身体趋于平衡的祛湿茶</div><div class="menu" id="cookstory">某天，在微信无意中见到“素予”分享的炒薏米茶，据说这方子来自一个老中医，把薏米炒至表皮略焦黄，每晚睡前取适量炒薏米，用开水浸泡一晚，第二天空腹喝下，可理气解郁，祛湿美白，对体质原因导致的面部粉刺、皮肤粗糙、色素斑点有明显疗效。美女说坚持喝两周后，感觉除了皮肤变好外，还有一种让身体趋于平衡的神奇感觉。家里的熊孩子湿热比较严重，脸上正是开始青春的时候，原先粉嫩的肌肤居然也有了痘痘的痕迹，看了难受。炒薏米茶走起。薏米祛湿，但生薏米偏寒凉，常喝容易伤元气，若经过炒制，薏米可以变得温和，泡水能理气解郁，祛湿健脾胃，改善皮肤。炒薏米本身有一种焦香，泡水喝有一种淡淡的薏米香，不管有没有那么神奇，但清晨的炒薏米茶还是给自己带来好心情。</div><div class="menu" id="tips">"贴士："据说要发挥炒薏米茶最好的功效就是浸泡过夜，第二天清晨空腹饮用，其实随时对地都可以享受自己炒至的薏米茶，泡出味道即可。
洗净的薏米晒干水分，可以节省炒的时间，炒的时候需要耐心，薏米炒的越干，可以存放的时间越长。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/3/400_93bbe08cc359f3ae4eba3e8150fcdfd3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好薏米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8df0b011af5b36c9d6efe0d1a8d35b83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8df0b011af5b36c9d6efe0d1a8d35b83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水洗净，晒干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7dcf91771ca7a1404f980adab95442e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7dcf91771ca7a1404f980adab95442e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏米放进锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/140_934b65ca54ed5b1b7fd9861d6af693c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/800_934b65ca54ed5b1b7fd9861d6af693c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小火炒至薏米焦黄，差不多历时1个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19962df88cf558e03bf29b5b06b1340a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_19962df88cf558e03bf29b5b06b1340a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒干炒香的薏米装入干净的瓶中，密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5dc78594120ec55d062dd2fdfd9d5e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/800_5dc78594120ec55d062dd2fdfd9d5e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食用时取2汤匙炒薏米，加入300ml开水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_ba9757263ca2d0ee72fb0207627c3e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/800_ba9757263ca2d0ee72fb0207627c3e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米柠檬水</div><div class="menu" id="cookstory">薏米仁利于祛湿除风，清热利尿，去水肿的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/2/400_a868f9add8232d4e5545f30b6fbba6f2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">薏米</div><div class="majornote">50克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/140_fef6a220848d82e5a8faddeecc5d5775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/5/800_fef6a220848d82e5a8faddeecc5d5775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米淘洗干净，放水中浸泡4个小时，过夜也可以
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/140_381d29d945f401db2d8ed2cdca840adf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/f/800_381d29d945f401db2d8ed2cdca840adf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的薏米沥干水，放入锅具中。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df778b6433426d89e6851ce0f5a3ffc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df778b6433426d89e6851ce0f5a3ffc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水，大火煮开后，转小火煮60-90分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82af1cb6faefb8ad1e42a748441585c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_82af1cb6faefb8ad1e42a748441585c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁变成浅奶白色即可，煮好放凉备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e74f3b0cdcb812fa34b614318b206f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8e74f3b0cdcb812fa34b614318b206f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米水凉透后，将柠檬洗净，切成片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_245f39eb70428d5487abab3f9f1b07c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_245f39eb70428d5487abab3f9f1b07c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将薏米水倒入杯中，一杯薏米水加1-2片柠檬就可以。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0e2a3158fc0e39bc2e1cc4384b34bd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d0e2a3158fc0e39bc2e1cc4384b34bd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢甜的的可以在加少许蜂蜜调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7c3441964ed8c61d5dbab77883030d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7c3441964ed8c61d5dbab77883030d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_befbbfeed71e4eecf92c7a6173b4ef97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_befbbfeed71e4eecf92c7a6173b4ef97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆薏米银耳汤</div><div class="menu" id="cookstory">红豆生南国，春来发几枝。劝君多采撷，此物最相思。</div><div class="menu" id="tips">"贴士："最主要想喝汤，这个比较清淡，要软糯浓稠电炖锅选粥键，或者用锅炖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/e/400_cecd25ee9d0064212158ede6c0d7e7ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">一把</div></div><div><div class="majorTitle">薏米</div><div class="majornote">一把</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1/4</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆薏米泡水，晚上泡，早上煮，银耳4分之一就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_830782d639dc6dc8050688d15745df08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/800_830782d639dc6dc8050688d15745df08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材备好，水自己看着办，放电炖锅，什么锅都可以（电炖锅比较方便）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e988e00db75dd62ad6d82b6fa4a6fec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e988e00db75dd62ad6d82b6fa4a6fec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我主要想把汤当茶水喝，直接用了稀饭键，想要浓稠软糯的就选粥/羹键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/140_da47d4ac1e2f118512c22c9c00d263fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/b/800_da47d4ac1e2f118512c22c9c00d263fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/140_1d8b773488f0b0f1c593d4881b4575cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/c/800_1d8b773488f0b0f1c593d4881b4575cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">网上买的水果青瓜，口感脆脆的，味道也好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/140_4aed0d87a4397a91ecb72a1570ea7965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/5/800_4aed0d87a4397a91ecb72a1570ea7965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">元气少女美颜羹——随时随地滋补你~</div><div class="menu" id="cookstory">好喝高颜又方便一泡一焖完美搞定元气少女的美颜秘诀！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/3/400_3e28fee6488dd97a62f0c2cce6567183.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">莲子</div><div class="majornote">少许</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">少许</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">少许</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">少许</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">银耳</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天教大家做媛小媛最爱的一道养颜甜品~赶紧来看看是怎么做的吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_6073969cc1107508c3d47676c85c8666.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_6073969cc1107508c3d47676c85c8666.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">需要准备少许莲子和薏仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f8e02b79284d0aa7fa83a50ee7b03e24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/800_f8e02b79284d0aa7fa83a50ee7b03e24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实薏仁和莲子都是非常不容易煮烂的东西，但是有了这个神器——膳魔师焖烧罐后，就可以轻松吃到软烂不夹生的薏仁和莲子啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/140_a68dc4ad0bf2906502c2ad03de480b22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/800_a68dc4ad0bf2906502c2ad03de480b22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁和莲子提前用水泡至少一小时，最好头天晚上提前泡上呦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15034355735d6c0cf5e48eda69786a34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_15034355735d6c0cf5e48eda69786a34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳切小块，一起泡发一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_affaf0792776a897511a9a7820bc48d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_affaf0792776a897511a9a7820bc48d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发好的银耳掰成小朵，放入焖烧罐中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2ba1688f95f455cd6868d0b50dd7ab7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2ba1688f95f455cd6868d0b50dd7ab7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小勺营养的藜麦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_461b4cb50b10cdb642cf68a754185eb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_461b4cb50b10cdb642cf68a754185eb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的莲子和薏仁加入一勺进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/140_c18c6f38b28c81eb8962bf9e1a141dfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/e/800_c18c6f38b28c81eb8962bf9e1a141dfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水盖好盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_496c2129ddd2b8f846523acae2b5b7c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/800_496c2129ddd2b8f846523acae2b5b7c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热杯子和食材5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44cf202435d7a5732359232080ef0f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44cf202435d7a5732359232080ef0f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到后，用盖子闭着，将水倒出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4693e1cba2a32f475eeaeadd0f68b66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b4693e1cba2a32f475eeaeadd0f68b66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入几个蔓越莓干，可以增添水果的香气同时可以提升整体的颜值！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2000d48a7663c3c1681982da410ef61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2000d48a7663c3c1681982da410ef61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许的冰糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58cd644a43d087cb999cd1ad38958747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_58cd644a43d087cb999cd1ad38958747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次倒满开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_688a66fe59b84c3cba22c5107d7bc85c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_688a66fe59b84c3cba22c5107d7bc85c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拧紧盖子焖至两个小时以上就可以吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_2185acd0f629bc44e92eba60b4a87d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_2185acd0f629bc44e92eba60b4a87d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以早上焖上带去上班，下午3点多小饿小困正好一杯美颜羹拯救你！一打开盖子香气四溢，隔壁的小伙伴都被吸引过来啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/140_45fc2e7dcf99e857b207668002cb37be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/e/800_45fc2e7dcf99e857b207668002cb37be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖子里自带折叠的小勺~吃起来干净卫生，超级方便！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/140_3c6b5fe0c0f2598dd03627d77525bc71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/1/800_3c6b5fe0c0f2598dd03627d77525bc71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖烧罐的容量很大，和小伙伴们一起分享吃，更开心！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_52f3c99c96a57f27bc2da2e0d7871036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/800_52f3c99c96a57f27bc2da2e0d7871036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随时随地一起分享滋养分享温暖吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/140_8f6805793f4d832d9695813a7c4618ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/a/800_8f6805793f4d832d9695813a7c4618ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你学会了吗？赶紧试试这道元气少女美颜羹吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37c508ba04a5a55959f5f8d92e05ff7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_37c508ba04a5a55959f5f8d92e05ff7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">祛湿鸡爪薏米赤豆汤</div><div class="menu" id="cookstory">南方，二月至五月祛湿很重要，容易水肿，回南天更明显，祛湿重要。今天就来一道简单的祛湿鸡爪薏米赤豆汤。如果只是薏米红豆，爱吃肉的人就不喜欢吃，所以添加了鸡爪。</div><div class="menu" id="tips">"贴士："1.鸡爪记得去指甲；
2.薏米红豆记得浸泡；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/5/400_94e02b0a73b7f7c98e673cffd0ae6885.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">薏米</div><div class="majornote">100克</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡爪</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">薏米红豆浸泡三十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8e08dde34c1705018ed469b78166568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a8e08dde34c1705018ed469b78166568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡爪解冻，洗干净（我买的是冰冻鸡爪）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd054da5052b22bb4c0521884e938196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd054da5052b22bb4c0521884e938196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡爪去指甲；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1f0ec83c8a82c658aec59c03db9a8e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1f0ec83c8a82c658aec59c03db9a8e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放鸡爪，煮一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2b5e8339ccc155f404475d67fe7a481e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2b5e8339ccc155f404475d67fe7a481e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡爪，过冷水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35010c41a661b862cdef7c230ab42246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_35010c41a661b862cdef7c230ab42246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入薏米、红豆、鸡爪、陈皮、八角加入适量的水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_632b1a712abf5382b4c27a56846effd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_632b1a712abf5382b4c27a56846effd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按粥/汤键；（我用的是电饭锅，有此功能）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97514f7da62d77cfa5366c159b9b5225.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_97514f7da62d77cfa5366c159b9b5225.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲约四十分钟即可，加入适量的盐，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_404f4030a3954be178319604c6dde7c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_404f4030a3954be178319604c6dde7c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">祛湿的汤就出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_781f01c597f83ebda7872f62f62b94d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/800_781f01c597f83ebda7872f62f62b94d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬薏米水</div><div class="menu" id="cookstory">柠檬薏米水是一种饮料，有清热利尿，去水肿的效用，薏米据说还有美白之效。</div><div class="menu" id="tips">"贴士："为了减肥所以没有放糖，如果喜欢喝甜的，可以在熬制的时候放入冰糖，还可以在晾凉后调入蜂蜜都可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/8/400_51fab63f516abe74507773ca3c81d658.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">薏米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_13e9cf49dedc4a740d12e81451977c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/800_13e9cf49dedc4a740d12e81451977c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米先过一道水，清洗干净后浸泡三个小时候左右，或者睡觉前泡发，第二天早上起来就可以用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07a3db6c76558c4766f218909a11fdbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_07a3db6c76558c4766f218909a11fdbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的薏米放在锅里加十倍水慢炖一个半小时后左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d0193a1356ea4b4d4e305e0100f4730e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/800_d0193a1356ea4b4d4e305e0100f4730e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等把水熬到变成淡奶白色并有些稠时就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a2fe6b99b0c9648ad3c1117a659785e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a2fe6b99b0c9648ad3c1117a659785e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬用盐水洗净切片，去籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e642db6cf0269caf584ba1420bedfd32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/800_e642db6cf0269caf584ba1420bedfd32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后静置，凉至60度以下时把薏米水盛入容器，加切片的柠檬放到容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_0240aed6c62b182d4fc50963d2b61e0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/800_0240aed6c62b182d4fc50963d2b61e0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常不错的一道饮品就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/140_c3f57efd1492f3d955b02293fe2767f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/0/800_c3f57efd1492f3d955b02293fe2767f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米柠檬茶</div><div class="menu" id="cookstory">前几天去饭店吃饭，发现这款薏米柠檬茶孩子很爱喝，但是外面做的很甜，估计放了很多糖吧。夏天喝些薏米水可以去湿气、消肿。加入柠檬就更有美白的功效了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/c/400_e056d5140bbb488b4dd8803a33a8c65c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">新鲜柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">薏米</div><div class="majornote">2把</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备2大把薏米，半个柠檬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/140_bd1a53bad78ed345895c5cc95df738df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/f/800_bd1a53bad78ed345895c5cc95df738df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米洗净放在锅内，加多半锅水，浸泡3小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fccfad24a39cb103284306aa49365a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4fccfad24a39cb103284306aa49365a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开火煮沸，调至中火继续煮至锅内水变白，薏米变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_366523927acf7de7b18a83000a13f3e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/800_366523927acf7de7b18a83000a13f3e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放凉后倒入杯中，加一片柠檬和适量蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_5792b8136c82a5c353a66eb2ce9a0295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_5792b8136c82a5c353a66eb2ce9a0295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_1422d2d3b21aa8cc1720a0c25ff2f470.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_1422d2d3b21aa8cc1720a0c25ff2f470.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋冬降燥佳品：薏米百合糖水</div><div class="menu" id="cookstory">单纯的薏米糖水应该是我最爱的糖水，没有之一了。小时候一到暑假，家里就喜欢煲清补凉，里面就有薏米，总觉得吃不够。其实糖水并不是夏天才用来降暑，秋冬皮肤干燥，更需要用来降燥滋润。薏米的营养价值很高，被誉为“世界禾本科植物之王”。它易消化吸收、清暑利湿、降压、利尿及抗癌等，不论用于滋补还是治病，作用都较为缓和，微寒而不伤胃，益脾而不滋腻。因此，既是粮食，又有药用价值，老弱妇儿、久病体虚都适合。百合也有很高的药用价值，解毒、理脾健胃、利湿消积、宁心安神、促进血液循环、抗衰老及抗癌等。但是薏米有滑胎的风险，准妈妈不能吃哦。</div><div class="menu" id="tips">"贴士："1、都是干货，提前浸泡可以省时省电；
2、也可以放白砂糖，但冰糖更滋润；
3、水宁愿放少一点也不要太多，少了可以加，多了太稀煮不出粘稠的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/8/400_176b650f8b81a13a42e17bfdb8fb9ca8.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">薏米</div><div class="majornote">200克</div></div><div><div class="majorTitle">干百合</div><div class="majornote">30克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">3倍</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">挑拣干净材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04ff9fdaa05f92aa8cbce18f998796a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/800_04ff9fdaa05f92aa8cbce18f998796a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净后投进电饭煲，并加好水浸泡2小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a7b919b41f58babb7f47a096603a75ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/800_a7b919b41f58babb7f47a096603a75ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥煮汤的程序都行，大约1小时后尝一下，差不多了就下冰糖待融化就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_48883a4dd65ad1ee4a475ca46bee0b3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/800_48883a4dd65ad1ee4a475ca46bee0b3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3bf57b75490d6d00786d2f15e42a3aa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/800_3bf57b75490d6d00786d2f15e42a3aa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_30cd99af1b312ac61ee0d6ebae297230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/800_30cd99af1b312ac61ee0d6ebae297230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_1930bf84e1743f5480e513d67bf9fcca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_1930bf84e1743f5480e513d67bf9fcca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6cb7942cbda5a21f4288295861fa2fbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6cb7942cbda5a21f4288295861fa2fbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11fe4c1411fa002f1e26099125abe515.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_11fe4c1411fa002f1e26099125abe515.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆薏米燕麦粥——夏日养生早餐</div><div class="menu" id="cookstory">绿豆清热排毒，调和五脏，安精神，补元气。如与大米一起煮粥，会提高它的营养价值。薏米具有容易消化吸收的特点，不论用于滋补还是用于医疗，作用都很缓和。莲子有清热，固精，安神，强心的功效。夏天喝这道药膳养生粥，可以排除毒素，安神助眠，对面部座疮有很好的食疗效果。</div><div class="menu" id="tips">"贴士："不容易煮烂的食材，提前浸泡可缩短煮粥时间。煮粥最好一次性把水放足，掌握好水、食材的比例，只要是以薏米和绿豆为主，其他分量随意，不要中途添水，否则在粘稠度和浓郁香味上大打折扣。
做为早餐的话可以在前一晚上丢到电饭煲里加水预约时间煮，这样一早起来看就只需要做第4.5步就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/0/400_60abdc23a7c2d22cdad5690fc08a6980.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">燕麦片</div><div class="majornote">1把</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">1大把</div></div><div><div class="majorTitle">薏米</div><div class="majornote">1大把</div></div><div><div class="majorTitle">莲子</div><div class="majornote">9颗</div></div><div><div class="majorTitle">玉米片</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4b81e136254c6f1a04c7aa0e70d11b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4b81e136254c6f1a04c7aa0e70d11b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米、绿豆、莲子三种食材混合，洗净，清水浸泡1小时以上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d885fba926584443f7bd87d4062b048f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d885fba926584443f7bd87d4062b048f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸泡好的食材一同放入锅中，加适量水，大火煮开，转小火煮至薏米软烂。（1小时就差不多了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14d46ff8a2811193c893e570f2222deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14d46ff8a2811193c893e570f2222deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米片和燕麦片，继续小火煮20分钟后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb30a94ed1426ff083679bbb8b0a88b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb30a94ed1426ff083679bbb8b0a88b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢甜的一起加入适量冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1471ff80b42e840d6c9b478775a4ea2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/800_f1471ff80b42e840d6c9b478775a4ea2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单方便的养生粥好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d43fa0bb01ade2ce364fb6a8a40893da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/800_d43fa0bb01ade2ce364fb6a8a40893da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>